In the UK, there are many legal requirements for businesses to follow in order to keep their operations running smoothly. One of these requirements is Portable Appliance Testing, or PAT as it is more commonly known. Is PAT testing a legal requirement in the UK? Let’s take a look. What …

Are you tired all the time? Are you struggling to stay asleep at night? Maybe you’ve been noticing that your energy levels are ebbing and flowing throughout the day, and it’s hard to pinpoint a specific reason. A recent study has shown that exposure to blue light at night can …