Health

Are you tired all the time? Are you struggling to stay asleep at night? Maybe you’ve been noticing that your energy levels are ebbing and flowing throughout the day, and it’s hard to pinpoint a specific reason. A recent study has shown that exposure to blue light at night can …

We all know that losing weight can be quite challenging. It depends on various factors like your current condition, habits, lifestyle, diet, and more. Also, it is important to understand that losing weight is not the same as losing fat. There are people with high percentage of fat in their …

Every spring, we get the period when everything blossoms and some beautiful days are ahead of us. Even though most people love when this happens, some don’t have a good time. It’s because this blossoming causes numerous allergies, and people are sneezing, and they get runny nose congestion. Some of …

A migraine is an extreme form of headache, and people who suffer from it experience intense pain and throbbing on one side of their head. There is also nausea, vomiting and extreme sensitivity to sound and light as a result. Migraine is a widespread problem that yet often goes underdiagnosed …

Mobile phones are a part of any person’s everyday life. Whether you are young or old it’s highly probable you are using a phone, furthermore, it’s likely a smartphone. For kids, constant and excessive use of smartphones can cause addiction which can adversely affect them. The effects can vary but …