A migraine is an extreme form of headache, and people who suffer from it experience intense pain and throbbing on one side of their head. There is also nausea, vomiting and extreme sensitivity to sound and light as a result. Migraine is a widespread problem that yet often goes underdiagnosed …
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Did you know that stress is essential for daily life? It drives your ability to stay productive, beat deadlines, meet responsibilities, and more. The right amount of stress is healthy! However, there are things that you can’t always control. Whether it’s experiencing a family emergency, choosing between tough life decisions, …
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Sleeping is a very normal aspect of everyone’s life, and it is possibly one of the most important aspects of it when it comes to leading a healthy lifestyle. Through sleeping our minds and bodies rest from all the effort they put throughout the day, and without it, we increase …
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This October, as we commemorate Breast Cancer Awareness Month, pink is everywhere. This yearly event is about much more than raising money for breast cancer research. It helps increase awareness of the second leading cause of cancer death among women. It’s no secret that the past year has been challenging …
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